YOGA DAY 2021: योग करने से पहले 90 प्रतिशत लोग करते हैं ये 8 गलतियां

International Yoga Day 2021: Today yoga has become the basic mantra to keep body and mind healthy, from small cities to big metros and from India to America. Seeing its benefits, a large number of people are attracted towards it. But it will be beneficial to know some things before doing yoga. Because often people make many mistakes while doing yoga, due to which they do not get the benefit of yoga. In such a situation, Career India Hindi is telling you what things should be kept in mind while doing yoga.1. Yoga should be practiced half an hour before sunrise or 1 hour after sunrise. If there is a paucity of time then the practice can be done in the evening also.2. Never practice yoga in a hurry. The more consciousness you practice yoga, the more benefits you will get.3. Pregnant and menstruating women should practice yoga only under the guidance of a yoga guru. Using proper precautions.4. Practice yoga only according to your ability. Gradually, over a few days, the body will get flexible with the practice.5. Do not talk or breathe through your mouth during the practice of yoga, unless you are asked to breathe through your mouth to perform some action. Practice wearing loose clothing.6. Eat only vegetarian food at the time of yoga practice because vegetarian food is best from the point of view of digestion, from the point of view of natural qualities and from the point of view of humanity.7. Do yoga by laying a blanket, mat or mischief on the ground.8. Take one to two glasses of water 10 minutes before the practice of yoga.